Gold Standard 100% Whey Protein
Optimum Nutrition

Gold Standard 100% Whey Protein

24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
Muscle Building Whey Protein Powder*
9.3  out of 10  (10,048 Reviews)
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Product Overview

Packaging May Vary

There is only one Gold Standard. New Look, Same Trusted Quality
  • 5.5 GRAMS OF BCAAs

Voted supplement of the year and protein of the year for 13 years and running. It's an example of our commitment to creating quality sports nutrition supplements.


Optimum Nutrition logo
  • 10 Consecutive Years of Award Winning Quality
  • World’s Most Trusted Sports Nutrition Brand
  • Whey Protein Isolates: Primary Source
  • 5.5 Grams of Naturally Occurring BCAAs
  • 4 Grams of Naturally Occurring Glutamine and Glutamic Acid
  • Instantized to Mix Easily Using Just a Glass and Spoon
  • Over 20 Different Flavors to Choose From

True Strength is a journey. It never rests, it never quits. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.


Whey protein isolates are the purest form of whey and the main ingredient in Gold Standard 100% Whey™. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100% Whey™ the standard all other proteins are measured against.


Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process. You also expect each shake to taste the same as the last and your next. That's the kind of consistency ON delivers.


Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Casein™ introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it first to your shaker cup.

What: Faster digesting protein. When: Post Work-Out. Why: Muscle Recovery and Growth.

Ratings & Reviews

Gold Standard 100% Whey Protein
Overall Rating
10,048 Ratings
Verified Buyer Rating
4,029 Ratings
Average Flavor Rating
45 Flavors
Top Rated Flavor
Vanilla Chai
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Nov 19, 2020
Verified Buyer
  • 2 Banana Cream
  • 10 Mocha Cappuccino
  • 9 Cookies & Cream

The Banana Cream just tastes WAY too fake. It’s difficult to make something taste like an actual banana. It tasted more like a banana laffy taffy, but my father in law loved it especially with PB so it might be a personal preference. Other than that every other flavor has been great! Definitely recommend.

Nov 11, 2020
Verified Buyer
  • 1 French Vanilla Creme

Just no flavor. Pretty bad.

Nov 07, 2020
Verified Buyer
  • 10 Double Rich Chocolate


Nov 02, 2020
  • 4 Rocky Road
  • 9 White Chocolate
  • 9 Vanilla Ice Cream

For all of dads and moms that love to stay home to take care of their loved ones, or rest of people on the search for an opportunity to pull in some extra income for their family month after month let me share a remarkable opportunity to explore.directions to get started a website online ..jobsapp1.ⅭOⅯ

Oct 26, 2020
  • 6 White Chocolate


Oct 11, 2020
  • 10 Extreme Milk Chocolate
  • 7 Vanilla Ice Cream
  • 5 Double Rich Chocolate
Oct 10, 2020
  • 8 White Chocolate
  • 6 Chocolate Peanut Butter
  • 8 Double Rich Chocolate

This product is actually really good its just way over priced they boosted up the price a lot over the last few years .

Sep 11, 2020
Verified Buyer
  • 9 Chocolate Peanut Butter

Hands down, best protein I’ve ever had. Weather your mixing it with water or almond milk it will taste great. I’ve only had the chocolate peanut butter and I don’t think I’ll buy another flavor. It mixes great! Like really good, I’ve never had one clump and only shake my bottle for about 5 seconds. I don’t ever feel bloated after this and feel satisfied after drinking it. If you’re looking for a new protein, don’t shy away from this stuff. It’ll be you’re new favorite protein by a long shot.

Sep 08, 2020
Verified Buyer

Not a big fan. Weird after taste. I tried with water initially, however moved to milk as it is much more tolerable. No diss to ON but this flavor is not going to be a repeat.

Aug 24, 2020
Verified Buyer
  • 10 Extreme Milk Chocolate

Getting back into lifting I went with a name that was trusted and I am extremely glad I made the decision for 100% Gold Standard Whey. After three weeks of lifting while using this product, I've noticed more consistent muscle growth than I have with other proteins of years past, as well as an increase in strength output. The digestion is great on my stomach and the Milk Chocolate flavor with 2% milk is just on another level. It's great on its own with water, but milk truly kicks it up a notch on the flavor.

Aug 23, 2020
Verified Buyer
No written review.
Aug 04, 2020
Verified Buyer
  • 9 Banana Cream
  • 10 Chocolate Mint
  • 10 Extreme Milk Chocolate
  • 9 French Vanilla Creme
  • 8 Rocky Road
  • 9 Chocolate Malt
Jul 24, 2020
Verified Buyer
  • 7 Chocolate Coconut
  • 9 Chocolate Peanut Butter
  • 6 Double Rich Chocolate
  • 10 Extreme Milk Chocolate
  • 8 Mocha Cappuccino
  • 10 Rocky Road
  • 8 Strawberry Banana
  • 7 Coffee
  • 7 Cookies & Cream
Jul 23, 2020
Verified Buyer
  • 9 Extreme Milk Chocolate
Jul 20, 2020
  • 9 Vanilla Ice Cream
  • 7 Strawberries & Cream
4 Sizes
907 Grams
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14 Flavors
Banana Cream
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Flavor Rating: {{sku.flavorRating | flavorRating}}
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Price: ¥3,415  (¥118 / Serving)
Flavor Rating: 8.4


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Muscle Building Whey Protein Powder*

What's in Optimum Nutrition Gold Standard 100% Whey Protein

2 Lbs. Banana Cream
Serving Size About 1 Scoop (31g)
Servings Per Container29
Amount Per Serving
Calories 120       
% Daily Value *
Total Fat 1 g 1%
Saturated Fat .5 g 3%
Cholesterol 40 mg 13%
Sodium 100 mg 4%
Total Carbohydrate 4 g 1%
Total Sugars 2 g       
protein 24 g 48%
Calcium 130 mg 10%
Potassium 160 mg 4%
Not a significant source of trans fat, dietary fiber, added sugars, vitamin D and iron.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural And Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Sucralose, Yellow 5, Lactase.

Directions For Gold Standard 100% Whey Protein:

SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.

BLENDER: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal.
STACK YOUR SHAKE: You can make Gold Standard 100% Whey™ an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.

THINK OUTSIDE THE GLASS: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.

PACKETS: Pour 6-8 fl oz of water into a shaker cup, then add one packet of GOLD STANDARD 100% WHEY™. Cover and shake for 25-30 seconds. Alternatively take a sip from a full 16.9 oz. bottle of water to make room for the powder. Add one packet of GOLD STANDARD 100% WHEY™ and shake bottle to mix well until powder dissolves.


Warnings: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction. PACKETS: STORE IN A COOL, DRY PLACE. CONTENTS SOLD BY NUMBER OF PACKETS, NOT VOLUME.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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